Historical November–December 2024 article. Dates, prices, services and contacts describe the source period; current availability has not been established.
Many of my friends and neighbors are struggling now. Winter is approaching with its seasonal affective disorders, the closure of St. Roch School and Parish, end of year tax season, the results of the election, and corporate price gouging are trying their best to make our life difficult.
The advice that I can give is to do as much selfcare as possible this season.
Here are some ideas to fight anxiety and depression: Exercise: Regular exercise can improve your mood and help you feel better about yourself. Even a short walk can help. Try walking up and down the Delmar Loop during the evening with the lights glowing or walk in the morning in Forest Park and watch the egrets flying over the steaming waterways. Sleep: Getting enough sleep is important for your mental health. Try relaxing with some soft music from Vintage Vinyl to wind down at the end of the evening. Eat well: Eating healthy foods and staying hydrated can help. Try American Falafel, Gokul Indian Restaurant, In Da Loop Pizza, or some Snarf’s soup or sandwiches. Practice mindfulness: Mindfulness is the practice of being aware of the present moment.
This can help reduce negative thoughts and emotions.
A great place for this is the Grand Basin in Forest Park. Fountains, water, peace. Stay connected: Talk with friends and family when you’re feeling anxious. You can also try joining a group activity like trivia at the Internation Tap House or going to a music or comedy concert at the Pageant or Delmar Lounge. Aromatherapy: Using an essential oil diffuser can help ease anxiety, stress, and depression. You can get incense or candles at Sunshine Daydream, or the Emporium Smokeshop on Delmar. Talk therapy: Talking with a therapist can help you feel better.
A good thing to recall is that we are all in this together.
We have a tight knit community that supports and defends each other. Let’s all look out for our neighbors.
Originally published in The Times of Skinker-DeBaliviere, November–December 2024.
Read this article in the original newspaper issue.
Archival transcription note: Historical self care and aromatherapy claims not verified as contemporary medical guidance. Editorial refers to election results, demonstrating printing after election despite November first filing date.
Original source: SD_Times2024_11.pdf, printed page(s) 2; PDF page(s) 2.
